I’m a Therapist Who’s Lived Both Sides of The Story
Bikini Pro. Quiet rebel. Emotional translator.
I help people who carry a lot — and finally want to unpack it.
I Didn't Find Therapy. Therapy Found Me.
I’ve always been the one people came to.
Quiet. Kind. Sensitive. The one who noticed the shift in someone’s energy before they said a word
For years, I was told I was “too sensitive” as if it was a problem to fix. But over time, I realised that the thing I was told to suppress was actually my gift.
I didn’t grow up thinking I’d be a therapist. I just knew I saw people really - saw them in ways others didn’t.
Then I Became a Bodybuilder
It confused people. Why would the “golden girl” the soft one, the smiley one, step into such a hard, brutal sport?
But bodybuilding gave me something I never knew I needed:
Control. Power. Identity. Ownership of my body and my choices.
It also revealed the cracks I’d covered up for years.
When you’re praised for your discipline, it’s easy to hide your struggles.
When you look strong on the outside, no one asks how you're doing inside. That paradox? It’s where I live now. And it’s why I do this work.
My Approach In 5 Beliefs
Therapy isn’t weakness. It’s a training strategy.
You don’t have to be falling apart to deserve support.
The gym is a tool. But it’s not a solution to everything.
Vulnerability won’t make you lose your edge.
Sensitivity isn’t a flaw — it’s feedback.
What I Bring Into Sessions
I’m not here to “fix” you. You’re not broken. I’m here to help you understand yourself on a deeper level — the version of you behind the body, behind the progress, behind the image. We talk about things other therapists might shy away from:
– Steroid use and hormone changes
– Disordered eating masked as “discipline”
– Pressure to always perform
– Losing yourself in the pursuit of progress
And we don’t pathologies any of it. We explore it — together — so you can keep showing up for your goals without losing yourself in the process.
If You've Ever Thought...
“I should have it together by now.”
“Why do I feel like a mess when I’m doing everything right?”
“Maybe I just need to push harder — or do I?”
“No one really gets how much I carry.”
Then we’d probably get on really well.
The Serious Stuff
MSc in Counselling and Psychotherapy – University of Salford
BACP registered
CBT & trauma-informed
Trained in Internal Family Systems (IFS)
Dual diagnosis + personality disorder training
Bikini Pro (yep, I’ve been there too)